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:: #15 tree : tree pose is my favorite. for whatever reason - be their strength, their flexibility, their uniqueness - i love trees. i love the way their branches look like veins - lifelines - rooted strongly in the ground yet reaching for the sky. a tree is also the consistent & central stage presence in samuel beckett’s waiting for godot. they divulge the secrets of the seasons & breathe life into this beautiful world in which we live #raeyoga#yogaaday #trees #godot #samuelbeckett

:: #15 tree : tree pose is my favorite. for whatever reason - be their strength, their flexibility, their uniqueness - i love trees. i love the way their branches look like veins - lifelines - rooted strongly in the ground yet reaching for the sky. a tree is also the consistent & central stage presence in samuel beckett’s waiting for godot. they divulge the secrets of the seasons & breathe life into this beautiful world in which we live #raeyoga#yogaaday #trees #godot #samuelbeckett

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:: #14 body : the body is a pretty amazing thing. it helps me to yoga. it supports me. it let’s me know when it’s not feeling well or if i need to eat a few more vegetables. the truth is - if we listen closely & form a relationship with our body - it will continue to love us unconditionally so why don’t we do the same? instead of criticizing the wobbly bits - spend some time today - & everyday - recognizing & honoring all of the wonderful things your body does for you & like any good relationship - see what you can do to treat with equal respect ✌️#raeyoga #yogaaday #bodylove #yoga #health

:: #14 body : the body is a pretty amazing thing. it helps me to yoga. it supports me. it let’s me know when it’s not feeling well or if i need to eat a few more vegetables. the truth is - if we listen closely & form a relationship with our body - it will continue to love us unconditionally so why don’t we do the same? instead of criticizing the wobbly bits - spend some time today - & everyday - recognizing & honoring all of the wonderful things your body does for you & like any good relationship - see what you can do to treat with equal respect ✌️#raeyoga #yogaaday #bodylove #yoga #health

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:: #13 flexibility : the biggest thing i hear from people who’ve never done #yoga is that they can’t even touch their toes! sure you can - just bend your knees :) being flexible isn’t about forcing or straining yourself - it’s about being easy in your body. being flexible - mentally & physically - is about listening to your body & doing what feels good - no legs behind the head required 😊

:: #13 flexibility : the biggest thing i hear from people who’ve never done #yoga is that they can’t even touch their toes! sure you can - just bend your knees :) being flexible isn’t about forcing or straining yourself - it’s about being easy in your body. being flexible - mentally & physically - is about listening to your body & doing what feels good - no legs behind the head required 😊

Tags: 13 yoga
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:: dr. suess yoga humor 😜 #drsuess #yoga #catonthemat

:: dr. suess yoga humor 😜 #drsuess #yoga #catonthemat

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:: breakfast perfection 👍 🍓🍉🍇🍍 #vegan #fruit #breakfast

:: breakfast perfection 👍 🍓🍉🍇🍍 #vegan #fruit #breakfast

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:: & then sometimes this happens & it’s just as fun 😊

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:: @stralanyc playtime 😊 #yoga #stralayoga #nyc #upsidedownfever

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:: #11 strong : pre @stralanyc relax post tummy bug/allergy attack • good to be back in the saddle 😜✌️ #strong #yoga #stralayoga #nyc

:: #11 strong : pre @stralanyc relax post tummy bug/allergy attack • good to be back in the saddle 😜✌️ #strong #yoga #stralayoga #nyc

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:: #10. centered : no matter where you are, you can always take a deep breath & bring yourself back to the present moment. this photograph is of my soon-to-be step-daughter getting her zen on while traveling 😊 thanks for the reminder little yogi ❤️ #yogaaday #breath #centered

:: #10. centered : no matter where you are, you can always take a deep breath & bring yourself back to the present moment. this photograph is of my soon-to-be step-daughter getting her zen on while traveling 😊 thanks for the reminder little yogi ❤️ #yogaaday #breath #centered

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:: still not feeling super-amazing (anyone else being sinus attacked?) but kick-starting my morning with some yummy flax, oat & apple cinnamon oatmeal with blueberries & almonds. happy bellies make for happy people 😊 #breakfast #oatmeal #vegan #berries

:: still not feeling super-amazing (anyone else being sinus attacked?) but kick-starting my morning with some yummy flax, oat & apple cinnamon oatmeal with blueberries & almonds. happy bellies make for happy people 😊 #breakfast #oatmeal #vegan #berries